Kundalini Kriya for Spinal Health & Chakra Balance

Have you ever heard the saying “You’re only as young as your spine is flexible”?

You are as young as your spine is flexible!

That’s what the Yogi’s say, and it is certainly true that as people age there seems to be a correlation between their physical and emotional flexibility- or lack thereof. Kundalini Kriya practices have preserved the wisdom of the importance of spinal health for thousands of years, offering sequences that are still transforming lives today.

This week’s blog explores the “Chakra Balancing & Spinal Health” Kriya—a powerful routine that integrates focus and energetic intention, with coordinated breathing and movement. It can be practised gently or powerfully, its internal effects dynamically shift and uplift your state.

Rooted in ancient yogic science and increasingly supported by modern mind-body research, this practice supports spinal flexibility, cerebrospinal fluid flow, and energy centre alignment.

It’s not a yoga practice that is just about feeling stretched or touching your toes! It’s about tapping into deeper mental clarity, emotional resilience, and energetic balance.

This is an ideal practice for those seeking to:

• Release tension and pent-up emotion

• Flex and strengthen the spine

• Enhance mental focus and emotional balance

• Bring spiritual clarity and peacefulness into daily life.

  
  

✨ The client feedback so far has been fantastic—those who took part during our 10-year anniversary celebration said they felt more open, grounded, and clear after just one session.

In response, I’m opening up a fresh opportunity to join me in a private session practice—with both exclusive offers for those of you who want to try the practice with me for the first time AND those of you seeking a refresher session. These discounts are available until 30th June 2025.

Sign in or become a Member to read the full blog in the Members Area- at the end of the article you will find your exclusive limited-time discount offer and code to quote when booking! You will find the article in the VitalMovementNotion section!

(Members Area: Click the PINK button on the top right of any page of the website!).

Members of my Wellbeing Membership Area get free access to exclusive natural health support!